Warrior Zero Bodyweight Challenge

It Turns Ordinary Exercises Into


Body Re-Building Machines

And when put to work, these “machines” will prove — beyond a shadow of a doubt — your body’s best years are yet to come.

This underscores an important point…

See, you don’t need expensive gym memberships, functional training “circus tricks”, or puke-inducing workouts to gain an advantage over other men.

No. With what I’m about to reveal, you can unlock the hidden power in even the most basic exercises to revitalize your body and build high levels of fitness… with less reps, and no matter your age.

PLUS…

You’ll unleash a level of inner strength and confidence you may not know you possess right now… even if It’s buried beneath years of wear and tear.

So, if you suspect you’ve stumbled onto something unlike anything you’ll ever hear about from your average clipboard-toting trainer, you’re right. In fact…

What you are about to discover is the same secret training method I’ve taught to some of…

The Most Dangerous


Men On The Planet

These are some of the scariest dudes you’ll ever lay eyes on… who have high fitness standards to meet for their jobs, but can’t afford to be fatigued and sore all the time.

I’m talking about members of the leanest and meanest fighting groups in South America and Eastern Europe…

Special Operations Units in the Middle East…

And First Responders, fellow Devil Dogs and former Navy Seals back in the States.

They have the resources to train in any discipline they’d like. And yet, time and again they contract me out for days (to weeks) at a clip to pace them through my system.

Why? One dead-serious reason: they need one of the good guys to expose and eliminate their weaknesses before the “enemy” does.

It’s kind of crazy when you think about it…

I Shudder To Think About Where I’d Be


Now If It Weren’t For The Intestinal Fortitude


The Corps Had Hardwired Into My Brain

I remember sitting there not too long after this photo was taken. Just staring at it. Thinking, “Man, what a certified piece of dogshit you’ve become.”

I couldn’t get through a night without waking up in a cold sweat. Couldn’t put on a shirt without feeling like my shoulder was being ripped out of the socket. I couldn’t even make it from my bedroom to the bathroom on my own two feet, most days.

And…

I cringed at the thought of being the dad that has to sit back and watch as some other guy teaches his kid how to play sports, or how to defend himself, or how to be an honorable man.

Why am I telling you all this? Not for your pity. But, because it’s important you know where I’m coming from if my advice is going to mean anything to you (even if that means being transparent to the point of risking embarrassment). Anyway, it should be obvious that…

I Was Living A Nightmare

And it wasn’t for lack of trying either. I’d easily drop money I didn’t really have on books and dvds and trainers. But, even beginner or “easy” workouts turned out to be anything but. In fact…

A lot of it was actually doing me more harm than good.

Most programs seemed to be created for young, able bodies. And most trainers didn’t know what to do with a body that had limitations.

So just about anything I put my body through left me regretting it the next morning.

And the doctors? Their only answer for my shoulder was: “Try not to lift your arm too high”. Their solution for my knee was to stitch in parts from a dead man to replace the parts that were missing; and even then I was told I’d still never walk in total comfort…

Almost Everything I Thought I Knew


About Building Lasting Strength, Flexibility


And Fat Loss Was Dead Wrong

At an unconventional strength seminar I tracked down a bear of a man known as “The Crazy Russian”… who exposed me to weird “mental tricks” to elevating your strength simply by changing the way you THINK about how your muscles move your body…

This stuff had nothing to do with working harder,


and everything to do with working smarter…

I studied somatic exercise and other therapeutic modalities… looking for secrets to rejuvenating a body that’s
stopped responding to exercise the way it used to.

I even ran into this “off-the-wall” body worker who believed most personal trainers should be charged with gross negligence — if not physical abuse — for much of what they subject their clients to. But…

The secrets he revealed about


posture, pain and performance


blew my mind…

And hesitant as I was, I even threw myself into the martial arts… in hopes of uncovering how some of these guys keep kicking ass well into old age. And to my shock…

Punching arts, kicking arts, grappling arts… knife, stick and weapons fighting… all of them… had a very real “magic” of internal power and body control that…

Unlocked a way to moving smoothly


and easily… yet still generating enough power to


shake another man down to his core…

This is just the tip of the iceberg.

Once I dove headlong into the rabbit hole, I found myself mixed up in some controversial exercise theories and strange body disciplines.

The kind of stuff you almost never hear about in the magazines or mainstream media. This is why…

STOP Training Like An Average


Fitness Joe And… START Training Like


A Precision Fitness Operator

You can think of it like the difference between hammering the gas for more acceleration, and fine-tuning your engine for greater horsepower.

This is why I named my secret training system the Precision Fitness Operator System (PFO-Sys for short).

See, I figured out there are three “Power Principles” that separate Average Fitness Joes (AFJs) from Precision Fitness Operators (PFOs)…

…and allow you to train like the puppet master, instead of the puppet… so you can eliminate weakness and build combat ready conditioning at any age.

Want to know them? Good.

POWER PRINCIPLE #1: Precision Fitness Operators Sharpen Their Neural Drive

They understand that your mind drives your movement. Not in some airy-fairy “woo woo” sense. The science is clear on this. So much so that studies have shown your brain can regulate force production without you ever having to move a muscle.

This is why mental imagery can cause strength gains, it’s also why certain lower body exercises can increase the strength of your upper body, or why stretching one limb can increase the flexibility of another (unstretched) limb. So…

While AFJs train their muscles, PFOs sharpen their neural drive, and train their brain to send stronger, clearer signals to their muscles, which translates to more muscle engagement by recruiting more muscle fibers (or getting the fibers to work more quickly and efficiently).

This “reprograms” your nervous system so it activates the right muscle fibers with greater precision… granting you better muscle contraction/relaxation balance… and developing a primal strength and control that AFJs may never know…

POWER PRINCIPLE #2: Precision Fitness Operators Shore Up Their Structural Leaks

They understand that “unified movement” makes every exercise safer, more efficient and more powerful. Don’t misunderstand me. This isn’t about “whole body” versus “isolation” training. Think of it this way…

Every good fighter pilot runs through a pre-flight checklist, eyes and flips a bunch of switches before his mission is a “go” and we have lift off. Well, PFOs do something similar with their joints, breathing, muscle engagement and form before cranking out reps.

More, they know flipping the right “switches” on and off as you move through an exercise can be the difference between a “ok” rep and a power rep.

AFJs train “harder” than they need to because they leak power. PFOs get more done with less time spent training simply by plugging their structural leaks.

By not leaking power, they prime their body to take advantage its natural, spring-like ability to load, absorb and redirect “shock”… keeping the pump on their muscles, and the pounding off their joints… smoothing out their movements so they’re less taxing on your body, but deliver more powerful results at the same time.

POWER PRINCIPLE #3: Precision Fitness Operators Shoot For Technical Excellence

They understand the real measure of a man’s fitness is his ability to “keep it together” under extreme pressure. And, more important, older PFOs understand there’s a thin red line between your comfort zone and the danger zone. See…

Contrary to popular belief, pain is not weakness leaving the body… meaning “no pain, no gain” is a mantra of diminishing returns… and… stepping outside your comfort zone can often lead your body to protest and work against you.

This is why PFOs never train to muscular failure. That’s an AFJ approach, and it can lead to some nice mass gains. But, it can also lead to repetitive strain syndrome, tendon flare ups, chronic soreness, aches and pains… and fractured technique, exposing weakness. Instead…

PFOs train to technical failure. They know that, in the field, technical failure can be the difference between life and death. And their training reflects that.

By shooting for technical failure (and never missing their mark) under incrementally increasing pressure, PFOs avoid entering the “danger zone”, instead expanding their comfort zone from the inside out. Studies show this is an easier and less tiring way of increasing strength and functional capacity of your muscles, and therefore a highly efficient method of training.

Soft, Weak And Tired


Is NOT An Option

Think about it…

Making the simple shift from Average Fitness Joe to Precision Fitness Operator with PFO-Sys:

• …proves your best years aren’t behind you…
• …builds you a body you can be proud of…
• …helps you be the man your family, friends and community need you to be, and…
• …puts you squarely on the path to showing up guys half your age…

It’s called the Warrior Zero Bodyweight Challenge. Check it out…

On my computer I have a “classified” folder named The Warrior Zero Project. It contains all of my research, tests, experiments and “top secret” programming.

The name stems from an attitude of self-reliance and survival… paired with an acknowledgment that the best comebacks start from ground zero.

Anyway, the heartbeat of every single piece of body re-building, combat conditioning advice in The Warrior Zero project is my Precision Fitness Operator System. And…

Warrior Zero Bodyweight Challenge Field Manual

This is a PFOs bible… and now, it’s yours. Inside you’ll discover:

• 13 weeks of PFO-Sys programming strategically engineered to eliminate weakness and build combat-ready conditioning. (You’ll feel your newfound strength, endurance and confidence growing one step at a time, bit by bit, week by week.)
• The special “warrior training framework” all PFOs use to make sure they’re training the RIGHT exercises under the RIGHT conditioning protocols. (First developed in the 1970’s by a famed fighting expert, this warrior framework has since been upgraded by several other military badasses to stack the odds in your favor during high pressure and combat scenarios)

• The Elite-8 Exercise Unit: These “ordinary” movements form the foundation of all “super soldier” movements in the Warrior Zero Project library. (Guys can’t understand how I rebounded from the gutter to become a “master” in so many different martial disciplines so quickly — this is how.)
• How to bathe in the “added life effect” of a demonized “legs and lungs” exercise.

Most fitness gurus think it’s the WORST exercise in the world. Yet recent research confirms it may be the single most effective exercise to increase life expectancy. Plus…

Ask any Elite Operator, and they will tell you this exercise is MISSION CRITICAL.

• The “Go-Muscle” secret of developing kinetic chains. (Bodybuilding athletes miss this critical training factor and suffer for it when called upon to use their “muscle” in the real world.)

• The controversial power of “single rep cycling”. Ultimately, this will allow you to get more out of every workout, with less reps and without beating your body to shit.

• — How to scale your training — safely and naturally — by deploying the same secret “symmetry” code Leonardo da Vinci used to create a perfectly balanced human in his famous Illustration “The Vitruvian Man”. (Ancient Greeks and Egyptians used it to design perfectly balanced works of structural art, and Bio-Mathematicians are now confirming this secret symmetry is encoded in living matter everywhere.)

• — 3 “PFO Mission” Challenges. There are several weeks between challenges. And you can think of the weeks leading up to each challenge like reconnaissance — everything you’re doing is to put your mind and body in the best position to complete your Mission with flying colors. More…

You’ll know, in real time, whether or not you’re ready to “level up” or whether or not you’ve got a little more work to do before pushing your body beyond its limits and out into the danger zone.

This challenge system is a fire starter for guys who lack the motivation to stick to a training program.

And a whole bunch more…

Warrior Zero Bodyweight Challenge Coaching Videos

These videos aren’t simple demonstrations the likes you’ll find on blogs or Youtube. They present a measured, “precision” approach to exercise that reveal:

Force transfer secrets… posture and alignment tricks… the overlooked power of ground reaction forces… selective tension… AND…

• Why 99% of all Average Fitness Joes totally miss the boat when it comes to “ab” training.

• 3 priming switches all PFOs flip before each workout to make sure all systems are “go” for maximum gains. (Plus, one common switch AFJs flip that undermines the power in all their movements.)

• The secret to freeing up a tight back almost instantly. (Sheds rust and stiffness — within minutes you’ll suddenly feel lighter and more energized than you might believe.)

• The truth behind your body’s “linchpin joint”. (And why a simple positioning tweak can double — even triple — the power of every exercise you perform.)

• The #1 exercise mistake Average Fitness Joes make that wreaks havoc on their knees.

• The ultimate lazy guy’s exercise for strengthening muscles weakened and shut down by chronic sitting. (Plus, one simple adjustment to this drill that electrifies your core more than any set of sit ups and crunches will ever do.)

• A seated movement that exposes “asymmetrical deficiencies” in your hips with just one rep. (These deficiencies are often the true source of a muscle ache or joint pain.)

• How to get more mobility from any movement by changing the way you breath.

• The vital coaching cues you can get from an inanimate household object that most clipboard-toting trainers will never tell you about. (And how it can correct dangerous — and painful — structural leaks within seconds.)

• The Hollywood “Walk of Fame” secret to unlocking fully integrated, pressing power.

• How to use the three-legged table test to determine whether or not your TRULY ready (and safe) to progress out to harder and harder pressing movements. (If there’s any “wiggle-wobble” here you know with 100% certainty you’ve got more work to do before moving any further.)

• Why your shoulders determine the proper depth of push up for your body type. (And when chest-kissing the ground can set you up for a setback.)

• A special 3-second, 3-point mental “checklist” for correcting your posture on the fly. (This is like hitting the reset button on your posture so that you maintain a safe, but powerful “exercise frame”, even when you’re bent over.)

• A cadence secret most military guys know (instinctively) that helps your body draw power up from the ground, absorb and redirect shock like a spring.

• The ancient “tribal trick” that accelerates your learning. (For many guys this is also a “short cut” to healthy knees, hips and lower back.)

• The one “ab” exercise that melts away tension across your entire spine and strengthens your core in a way no plank could ever do. (Takes years off your body in just minutes a day.)

• A sneaky little “recovery accelerator” technique. Deploy this post-workout to abate soreness, stiffness and restore muscle balance in a few short minutes.)

And many more PFO secrets that you’ve really got to feel to believe…

Warrior Zero Bodyweight Challenge Follow-Along Videos

It’s like having me in the room with you, right by your side. I’ll coach you along with my student, Frank, as we move through each workout in real time.

You’ll quickly realize this isn’t BUD/S or some hardcore body-wrecking bootcamp insanity.

Instead, you’ll learn to use your body’s natural ability to load, absorb and redirect shock…

Turning simple movements into body-rebuilding machines and peak-performance-powerhouses…

While reinforcing your joints (saving them wear and tear)… and allowing your muscles to recover while in motion.

This keeps your muscles fresher longer… your metabolic fire churning… and your body operating as a single integrated unit.

Warrior Zero Powered Breathing

Breathing is something you are always doing, whether you are paying attention to it or not.

Yet, learning how to pay better attention to and control your breath is an overlooked “nervous system hack” that can provide more powerful workouts, faster recovery, shots of instant energy and a wave of general stress relief.

Here’s some of what you’ll discover inside this module:

• The one thing almost every new student does WRONG with their breathing during exercise that undermines their performance and increases risk of injury (plus an easy fix)…

• A type of breathing that enhances the benefits of any exercises (bonus: it also helps rid the body of toxins, which can lead to faster weight loss)…

• How to use your breathing to guide your training progress — instead of using reps, sets, resistance, or time (this is a wise alternative for anyone suffering exercise-induced pain)

• How to use “geometric” breathing to expand your lung capacity and control your heart rate — this is especially important for resuming command of body functions when fear and stress stage a “military takeover”.

• The ancient breathing technique that increases your antioxidant defense status (and combats oxidative stress) after hard training…

  It also reduces the “fight-or-flight” response of the parasympathetic nervous system and could enhance vagal activity (which can reduce anxiety, anger, and inflammation)

• A special kind of “explosive” breathing that energizes your entire body almost instantly… leaves you feeling amped, alert, and ready to tackle your workout.

And more…

Warrior Zero Intestinal Fortitude

How many times have you just wanted to throw in the towel and rattle off excuse after excuse as to why something can’t get done?

We’ve all been there. Yet there are times when if you do not accomplish the task at hand, it does not get done.

Getting your body into shape is one of those times. But, make no mistake… developing intestinal fortitude isn’t just about trying to be a “tough guy”.

Your Warrior Zero Intestinal Fortitude module goes beyond “gut checks”. I’m not simply barking orders at you to “pick your sack up and keep moving…”

No. It’s more than that.

Intestinal Fortitude is about developing the kind of situational awareness and “streets smarts” that not only develops toughness, but wisdom.

Which is why, in Warrior Zero Intestinal Fortitude I’m going to reveal 10 things I learned in the Marines that are guaranteed to make you a better man.

You’ll learn about the mental toughness Marines are known for, and the physical endurances it helps them push through. Plus, you’ll discover:

Insights on Overcoming Adversity… How to develop Unshakeable Self-Confidence… How to Control Fear, Stress & Anxiety… The Ultimate Guide To Self Discipline… How To Harness the Power of Positive Self-Talk… and more…

Warrior Zero Supportive Nutrition

I think you’ll really enjoy this module.

You’ve got enough to focus on with your Warrior Zero Bodyweight Challenge. You don’t need a bunch of restrictive diet rules to follow.

That’s why, your Warrior Zero Supportive Nutrition module is based on 10 PFO “Fueling Principles”.

Much like the PFO “Power Principles” that guide your workouts, these Fueling Principles give you the flexibility required to make eating for your health feel NORMAL…

…and not like some crazed fitness freak.

You’ll quickly get your head straight about eating clean and making the right food choices for reducing body inflammation, fueling your workouts, and aiding your recovery.

This is NOT a diet. But a set of principles you can apply to your lifestyle, no matter how busy your day is, or selective your taste buds.

This stuff isn’t for hot-headed, young bucks who think an “old dog” can’t teach them a few new tricks…

…or for the kind of guy whose endgame is being surrounded by gym-bros strutting around stiffly with inflated, puffy muscle, a dumbbell in one hand and a cell phone in the other…

…or even the kind of blood-pressure-popping psycho who would rather die under the bar than dump out of a rep.

1) You are serious about eliminating weakness and building combat-ready-conditioning at any age… and want an advantage over other men… so you can step up to the plate and be the man you’re needed to be…

2) You are willing to slow down and shift your focus from training like an Average Fitness Joe to training like a Precision Fitness Operator… so you can reprogram your nervous system and rewire your muscles for an almost unbelievable primal control and power… without killing yourself in the gym…

3) You are sick and tired of feeling soft, out of shape and always doubting yourself… sick and tired of workouts that make you feel like something is wrong with you… or simply sick and tired of watching other guys do the things you should be doing… but no longer can.

There IS A Catch

And you need to know this before you make your decision. See, this isn’t some put-on Hollywood production… with slick stage design and hired guns who model for a living to huff and puff half naked on screen. No.

You’re getting quality video instructionals and follow alongs, filmed in HD, in my private headquarters. It’s me and one of my actual students walking you through every last detail of how to train like a Precision Fitness Operator.

I’m also delivering everything to you digitally, so don’t expect a big brown box on your doorstep.

I’m doing this for two reasons: 1) this allows me to offer this special Warrior Zero package to you at a much lower price, since there are no shipping and manufacturing costs and… 2) this gives you the convenience of reading and watching the material at home and on the go, via smart tv, desktop, tablet and phone.

If you can get past these “flaws”, you’re good to go, because…

You’re Getting The Same Quality


“Private Contract” Instruction For


A Fraction Of What Everyone


Else Had To Pay

The “Patch Board” at my training HQ. It’s become

custom for new units to leave their mark

when they become PFOs.

Look, a lot of guys are going to be miffed at me for sharing this secret training system with you… especially since you won’t be paying even part of what they had to shell out for even a single lesson.

But, it is what it is. I’ve come to realize just how many guys desperately need an alternative to the type of fitness the mainstream is trying to force-feed them.

They’ve spent too much time and money on gimmicks and false promises to justify spending even a dollar on something new… even if it’s a simple system that will change their lives. I get it.

Listen, I’m a Marine and an Eagle Scout, and I stake my reputation on my promises.

Perhaps, more important, I’m just a guy about to eclipse 50 with a body that’s been through the wringer — and I honestly want to share this incredible new program with you, and I don’t want you to worry about getting scammed or “taken for a ride” or anything like that.

It’s hard enough to find someone you can trust in general, even more so on the internet. The least I could do is make it as easy as possible for you to try it out, without any risk. Right?

Slash Stubborn Fat, Eliminate Weakness, And Feel More


Pride And Confidence In Your Body In A Matter Of


Weeks Or Your Money Back — Guaranteed!

Being honored before running a UAE special

forces unit through a week long sting of

the Warrior Zero Bodyweight Challenge.

Here’s how it works: Order your personal copy of the Warrior Zero Bodyweight Challenge. Download all of the manuals and videos, or stream them from any of your devices, whichever you prefer.

Put the secrets you’ll find inside to the test.

Take a full 60 days, if you want.

This way you’re not rushed, and don’t have to worry about life getting in the way, or any other excuses guys make for themselves when facing a new challenge…

Notice the difference you feel in your muscles and joints as you’re training like a Precision Fitness Operator.

Notice the fit of your clothes now… the difference in the way you start to carry yourself, and the way the people around you respond… and take a good, long look at the new man you see staring back at you in the mirror.

Then…

If you decide at any point that you’d like to go back to training like an Average Fitness Joe, give up your physical advantage over other men, and settle for anything less than your body’s best…

Simply shoot me an email and let me know. I’ll have customer care process your 100% guaranteed refund straight away. No hassle whatsoever. Your prerogative. It’s your body and I trust your judgement here.

And, you get to KEEP anything and everything you’ve downloaded. Consider it a gift for giving the Warrior Zero Bodyweight Challenge a “test drive”.

Maybe you want to be more attractive to your wife… instead of looking (and feeling) like a crippled old man…

Maybe you want to build the kind of endurance and all-day-energy that makes it feel like your body is running on rocket fuel…

Maybe you simply want to build (and maintain) outstanding levels of conditioning and develop real muscular power and control with less time working out and without pounding your joints…

Scientific References:

https://www.self.com/story/get-more-out-of-every-workout-mind-muscle-connection

https://www.ncbi.nlm.nih.gov/pubmed/?term=28412240

https://www.independent.co.uk/life-style/health-and-families/exercise-short-bursts-beneficial-health-longer-workouts-early-death-risk-study-a8270091.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/

https://www.ncbi.nlm.nih.gov/pubmed/28965198

https://www.sciencedaily.com/releases/2018/05/180523080214.htm

https://www.sciencedaily.com/releases/2018/05/180521131814.htm

https://www.sciencedaily.com/releases/2018/05/180514122420.htm

https://www.sciencedaily.com/releases/2018/05/180502120005.htm

https://www.sciencedaily.com/releases/2018/04/180424083907.htm

https://www.sciencedaily.com/releases/2017/07/170710091652.htm

https://www.sciencedaily.com/releases/2016/06/160606103752.htm

https://www.outsideonline.com/2055066/how-and-why-you-should-be-training-your-central-nervous-system

https://www.physiology.org/doi/abs/10.1152/jn.00386.2014

https://www.ncbi.nlm.nih.gov/pubmed/1597701

https://www.ncbi.nlm.nih.gov/pubmed/14998709

Siddle, Bruce. Sharpening the Warriors Edge: The Psychology & Science of Training. PPCT Research Publications. 1995.

Asken, Michael, and Christensen, Loren, and Grossman, Dave. Warrior Mindset. Human Factor Research Group. 2010.

Grossman, Dave, and Christensen, Loren. On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace. Warrior Science Publications. 2008.

https://www.psychologytoday.com/us/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139518/

https://www.ncbi.nlm.nih.gov/pubmed/20954960